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Employee Resources

Last Updated: | Blog

Overcoming Fitness Barriers

Juggling priorities such as work and family obligations can make it difficult to prioritize physical activity and fitness. Consider these practical ideas and solutions to help you overcome some common barriers to physical activity.

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Fall Volunteer Opportunities

Fall has arrived, kids are back to school, and many volunteer opportunities are available as we approach the holiday season. Consider the following ways you can help a friend, neighbor, or your community this season.

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Domestic Violence Awareness Month

National Domestic Violence Awareness Month (DVAM), observed in October, is a time to recognize victims and raise awareness about the devastating impact of domestic violence. To help prevent domestic violence, it is important to recognize the warning signs. Signs often begin subtly and worsen over time. While not all-inclusive, the following list may indicate potential signs of domestic violence.

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Prevent and Manage High Cholesterol

According to the Centers for Disease Control and Prevention, nearly 2 in 5 adults in the United States have high cholesterol. High cholesterol can cause health problems such as heart disease and stroke, two leading causes of death in the United States. Here are steps you can take to lower your risk of high cholesterol.

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Caregiving: Making the Most of Your Free Time

Being a caregiver to a loved one can make it difficult to prioritize self-care. Here are a few ideas to help you take a break or cross an item off your to do list.

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Healthy Aging

Healthy Aging Month is observed in September. You can take a proactive approach to aging by adopting healthy habits and behaviors, managing existing health conditions, and staying connected to your community. Consider the tips below to help you stay active and independent as you age.

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September is Suicide Prevention and Awareness Month

By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and save lives. If you or someone you know is struggling or in crisis, help is available. You are not alone.

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10 Digital Asset Terms You Should Know

The Commodity Future Trading Commission advises the importance of understanding the technology and differences in digital assets before you invest in them. Here are 10 key terms to help get you started.

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Reminder Federal Taxes Must Be Filed Yearly

As a reminder, it is your civic obligation to pay your federal and state income taxes. Review these tips to ensure you remain compliant. 

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Car Seat Safety

Did you know that 46% of car seats and booster seats are installed incorrectly? Choosing and installing the proper car seat can help keep your child safe.