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Employee Resources

Last Updated: | Blog

Healthy Resolutions

The start of a new year presents a time for reflection and opportunity to improve in different aspects of your life. As you head into 2024 and set goals for the year, remember to add your health and well-being to your resolution list. Here are tips to prioritize your health and wellness throughout the year.

Last Updated: | Blog

Coping with Grief Over the Holiday Season

 

Holiday traditions, music, and the emphasis on family can make the holiday season especially difficult for anyone grieving the loss of a loved one. It is important to be kind to yourself as you navigate through feelings of loss and grief this holiday season. Here are some strategies to help you cope.

Last Updated: | Blog

Senior Care: Know Your Options

It can be confusing and overwhelming for caregivers to understand and evaluate the wide range of options for seniors who may need help living safely and comfortably. Before you make any decisions about care, talk to your older loved one, their doctor, other healthcare providers, and your family to determine the right options for your senior.

Last Updated: | Blog

Managing Seasonal Affective Disorder

Learn more about Seasonal Affective Disorder (SAD). If you are concerned that you may be suffering from SAD, reach out to your health care provider or a mental health specialist.

Last Updated: | Blog

Choking Signs and Safety for Parents

Did you know one of the signs of choking in infants and children is silence? Review some tips to help you identify and prevent choking.

Last Updated: | Blog

Ergonomic Office Setup

Whether you work from home, in the office, or a combination of both, it is important for your overall physical health to have an appropriate setup to avoid long term consequences of an improper workstation. Review these ergonomic workstation setup ideas to help prevent unwanted pain or discomfort. 

Last Updated: | Blog

At Home Safety

The fall season is the perfect time to ensure your home has safety essentials in case of an at-home emergency. Review these suggestions to help you protect yourself and your loved ones.

Last Updated: | Blog

Federal Benefits Open Season Begins Next Week

This year, Federal Benefits Open Season runs from November 13 to December 11. Take time to review your health, dental, and vision insurance coverage to decide what plans best suit you and your family’s needs for the upcoming year.

Last Updated: | Blog

Prevent Diabetes

November is Diabetes Awareness Month. Diabetes can increase your risk for heart disease, stroke, kidney failure, or blindness. Learn more about how you can reduce your risk.

Last Updated: | Blog

Halloween Safety

This page shares a few tips to help guide the children in your life to ensure a safe Halloween this year.